12
Mar
2019
Discipline is the Way to Freedom
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1
/And yet, it is an evolving truth. I wrote a piece by the same title two years ago. I believe this whole-heartedly.... Read More
11
Jun
2016
A Whole New Approach
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Feeling Good Inside Out I recently celebrated my 47th birthday. And the day before it, one of my gym instructors introduced a nutrient-dense... Read More
5
Jan
2015
Catalyst for Freedom
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What Is Your Word for 2015? In our family we have a tradition of choosing one to three words that will be... Read More