12
Feb
2018
The Difference Between Resting and Quitting?
Permission. But first, a quick backstory. I had never really thought about this until today during spin class. After we’d been sprinting... Read More
11
Jun
2016
A Whole New Approach
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Feeling Good Inside Out I recently celebrated my 47th birthday. And the day before it, one of my gym instructors introduced a nutrient-dense... Read More