2
Mar
2016
Some Songs Become Prayers
They transcend the genre of their vibration. A dear friend of Joe’s told him over coffee last week that he thinks some... Read More
24
Feb
2016
School of Understanding
To surrender is not to resign. It is a fiercer way to commit. A smarter way to navigate life. The only path to... Read More
17
Feb
2016
WTF With the Sleep Injuries?
Shouldn’t certain time-slots be off limits? It’s bad enough I continue to bump into the corners of granite countertops, car doors and... Read More
10
Feb
2016
“If You Want to Kiss the Sky
Better learn how to kneel.” I’ve always loved this lyric by U2. As time goes on, it reveals itself in different ways... Read More
3
Feb
2016
Lifting Weight
The other kind. I have become a pupil of weight lifting in my forties to prevent bone density issues later, metabolism issues... Read More
27
Jan
2016
Out Of Order
When signs are signs. Tabata class was starting. I always drink a full cup of coffee before class so there is some... Read More
20
Jan
2016
A Synthesis of Integrity
Like braiding threads of truth. I am healthier and in better shape than I was when I was thirty and yet my... Read More
13
Jan
2016
Be Your Best You
Seriously? Who the heck is that? I feel this way frequently. Always shooting for personal excellence. Usually, falling a few miles short... Read More
6
Jan
2016
What is Your IQ?
Not that one. What if we created a new kind of IQ? One not based on standardized testing. Not based on proficiency... Read More
30
Dec
2015
Seeing through Illusions
What is real? Before every New Year, we have a family tradition of deciding on three things we wish to let go... Read More