20
Sep
2020
Dismantling Doom Balloons
Entering the Conundrum of Cumulonimbus Feelings We are doing a 7 Day Calming Anxiety Mindfulness Class every morning as a family. I... Read More
9
Sep
2020
An Anthem of Identity
Stake your claim. No apologies. No caveats. Forget your brightened blown out beauty. Forget your big bold personal brand. Just for a... Read More
12
Mar
2019
Discipline is the Way to Freedom
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And yet, it is an evolving truth. I wrote a piece by the same title two years ago. I believe this whole-heartedly.... Read More
4
May
2016
If the Elevator Tries to Break You Down…
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Go Crazy. I heard Prince’s song, Go Crazy, as I was driving this morning. This line stood out in a way it... Read More
13
Apr
2016
Some People Make You Come Alive
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Some don’t. It’ not a good or bad thing. Not a judgment thing. Not personal. And yet, at the same time, it’s... Read More
20
Jan
2016
A Synthesis of Integrity
Like braiding threads of truth. I am healthier and in better shape than I was when I was thirty and yet my... Read More
11
Jan
2016
Room Requires Structure
Walls are what give us the room to play. I often find myself thinking I don’t have enough room. I feel trapped... Read More
6
Jan
2016
What is Your IQ?
Not that one. What if we created a new kind of IQ? One not based on standardized testing. Not based on proficiency... Read More
23
Dec
2015
Threading the Needle of Understanding
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It can be hard to find the entrance. Sometimes advice comes from unlikely places. Actually, frequently it does. I don’t know why.... Read More
18
Nov
2015
The Three-Minute Cryo-Craze
Taking Japanese ice baths to the next level. Perhaps you’ve considered standing in a shoulder-height cauldron spewing nitrogen-iced air at minus-264 degrees... Read More